What effects does activity have on stress reduction?

By: Audrey Lin

Introduction:

As more occupations and interests capture our minds, the world is constantly evolving and in need of new tasks.  Oftentimes, such tasks are found in the workforce, which contributes to the amount of stress one may feel while working.  Through data reports and interviews from those in the workforce, actively doing a mindfulness exercise every day, like walking or performing yoga, has reduced the effect of stress by easing the brain’s activity and muscles.

Physical Exercise Influence on the Brain

A research page written by the Mayo Clinic Staff addresses the health benefits of exercising, as it reduces the negative effects of stress.  Stress in the mind originates from the heart, blood vessels, digestive systems, and immune systems that rely on the flow of blood coming in and out of the organ systems.  Therefore, movements that tend to stretch the muscles and the body positively benefit the mind’s function and reduce stress.  The decreasing rate of stress comes with the improvement of daily mood for a person’s consciousness, as more exercise allows them to sleep better, as well as lower symptoms of mild depression and anxiety.  According to the American Psychological Association, a recently conducted survey concludes that “Fifty-three percent of adults say they feel good about themselves after exercising, 35 percent say it puts them in a good mood, and 30 percent say they feel less stressed” (American Psychological Association).  As adults have more difficulty finding their own time to exercise and keep their bodies fit, adults associate exercising with an overall better lifestyle.

Diseases Related to Stress

Stress has been linked to excessive reactions that are through strong emotions and changes in behavior.  An everyday example of this would be having difficulty interacting with others, whether it’s at school or at work.  Reactions of stress surges in the body include feelings of hopelessness, crying, feeling irritable and impatient, and having difficulty completing daily tasks.  However, if the stress is chronically present, diseases such as hypertension, heart disease, obesity, and metabolic syndrome may arise.  It is important to learn how to prevent stress from occurring, such as exercising the body.  As Rajita Sinha from Yale Medicine asserts, “We humans are very good at facing a challenge, solving a situation, or reaching out to someone to get support” (Yale Medicine).  

Conclusion

In essence, stress has become an unavoidable part of modern life, especially within the workforce, but it does not have to control one’s overall well-being. Research and firsthand accounts clearly show that regular physical activity, including mindfulness exercises such as walking or yoga, plays a significant role in reducing stress and improving mental health. Exercise helps regulate brain activity, relax muscles, and improve mood, while also lowering the risk of serious stress-related diseases. By incorporating consistent physical movement into daily routines, individuals can better manage stress, strengthen both their mental and physical health, and maintain a more balanced and productive lifestyle.

Works Cited

“Adjustment disorders - Symptoms and causes.” Mayo Clinic, 6 July 2023, https://www.mayoclinic.org/diseases-conditions/adjustment-disorders/symptoms-causes/syc-20355224.

“Chronic Stress | Fact Sheets.” Yale Medicine, https://www.yalemedicine.org/conditions/stress-disorder.

“Exercise: A healthy stress reliever.” American Psychological Association, https://www.apa.org/news/press/releases/stress/2013/exercise

“Exercise and stress: Get moving to manage stress.” Mayo Clinic, https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469.